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Diet recipe using the bean-curd refuse

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Will there be a diet recipe using what kind of bean-curd refuse?

The low-calorie bean-curd refuse sold in many shops is popular as diet food.

It is the diet food which it is low-calorie that it may be said that it is a strong friend of the diet, and is filling.

Will there be the case that I want to make, what kind of recipe without buying diet food?

By the way, in the recipe for diet, there is attention a dish using the bean-curd refuse.

I have abundant dietary fiber and protein and the bean-curd refuse which can eat with a feeling of full stomach has few financial burdens and finishes it.

Because it is the ingredients which are effective for not only the diet but also cancellation of the constipation that it is thought and improves enteral environment, it is a recipe to be healthy, and to help.

When it takes it in in a recipe, it is possible meat, fish, to combine with the various subject matters including the egg because bean-curd refuse in itself is plain taste.

There are various recipes, but because there is a property to breathe water and an oil well, I add it to the seed of the hamburger steak, and it will be possible to let, in addition, food boiled and seasoned breathe broth.

I subdivide it and cryopreserve it, and it be said that it is easy to be corrupt because water is rich, and it will be possible to raise preservation characteristics by splashing からいりして water in a frying pan.

When I use it for a recipe, in addition to a potato salad and a croquette, there is the method adding to okonomiyaki.

It is the method that is good for a person to be dieting, and to want to eat between meals that cook a bean-curd refuse cookie.

Because it becomes the expensive snacks of a feeling of full stomach, a stomach will improve collecting because it is the recipe that is effective for diet by being good slowly, and biting it, and eating.

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